top of page
HK BioTek

Banana Pancake

Allergen Free Recipes

 

Creator    Shih Po Ching, Ho Cheuk Ying Debbie

Prep Time  20 mins

Cook Time  10 mins

Total Time  30 mins

Servings   1-2

 

Ingredients


Instructions

1. Rinse the strawberries and blueberries 2. Add rolled oats to blender and blend until a fine flour form 3. Add your ripe banana, non- dairy milk to the blender and blend on high until completely smooth 4. Pour your blended ingredients into the bowl and mix with a spatula until incorporated and smooth. (You’ll want to work quickly as the batter tends to thicken up as it sits) 5. Heat and grease the pan. Pour about ¼ cup of batter into the center of the pan, spread with the back of a spoon to form a circle and thin out the batter 6. When bubbles form on the top of the pancake, flip the pancake and cook for an additional minute or so 7. Stack the pancakes up and top with strawberries and blueberries

Nutrition(per serving)


4 views0 comments

Recent Posts

See All

Comments


1287087 (1).png

Food Sensitivity

1286968 (1).png

Diet & Nutrition

1287088 (1).png

Low Allergen Recipe

1287091 (1).png

HK BioTek Event

1287089 (1).png

Medical Research

1287090 (1).png

Health+

bottom of page