Pumpkin Soup

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Creator　　　 Janice Sze

Prep Time　　10 mins

Cook Time　 15 mins

Total Time　　25 mins

Servings　　 4

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Ingredients

Pumpkin	500g
Carrot	100g
Tomato	100g
Water	1000ml
Cream	100ml
Salt	some

Instructions

1. Remove the peel and seeds of the pumpkin and chop it into small pieces

2. Peel and chop the carrot

3. Cut the tomato into small pieces.

4. Put pumpkin, tomato, carrot and water into a pot

5. Boil on medium heat for 15 minutes until pumpkin and carrot are very tender

6. Take out the peel of tomato

6. Transfer the soup to blender to make it into puree

7. Adjust salt to taste and then add cream

Nutrition (per serving)

Carbohydrates	14.2g
Protein	2g
Fat	1.5g